Recovering from persistent harassment and rebuilding confidence effectively
Bullying involves repeated aggressive behavior causing psychological, emotional, or physical harm through intimidation, exclusion, or abuse. Whether in schools, workplaces, or online, bullying creates lasting trauma affecting self-esteem and mental health. Survivors may experience anxiety, depression, and relationship difficulties. Therapeutic interventions including trauma processing, cognitive restructuring, and resilience-building techniques help individuals heal, develop healthy boundaries, and rebuild confidence.