Supporting maternal mental health during post-birth period effectively
Post-partum depression affects new mothers with persistent sadness, anxiety, and exhaustion beyond typical baby blues. Symptoms include difficulty bonding with baby, feelings of inadequacy, mood swings, and intrusive thoughts. Hormonal changes, sleep deprivation, and life adjustments contribute to this condition. Cognitive-behavioral therapy, support groups, virtual reality stress management experiences, and medication help mothers develop coping strategies and restore joy in parenting.